Eat Your Favorite Foods, Lose Weight, and Build Muscle... Without Starving Yourself or Suffering Through an Overly Restrictive "Diet"?

Get a truly tailored plan to lose weight and build muscle.

Reuben Brooks

B.S. Exercise Science & Professional Fitness Model

ARE YOU NEXT?

I feel blessed that more that thirty thousand people have believed in and benefited from my teachings. My goal as a trainer isn’t only to guide you to weight loss but to teach you the fundamentals so that 6-12 months from now the weight is still off! People still have the weight off and are now in the best shape of their lives two years after my program.

Would you believe me if I told you everything you’ve learned about dieting is wrong?

What if nutrition wasn’t as hard as physics; and you could enjoy your food without counting calories or ‘macros’ yourself?

What if eating a burger and fries could actually drop your weight?

What if your low-carb diet wasn’t helping you lose weight, but was instead damaging your metabolism?

What if all organic foods were doing the same amount of danger as their chemical counterparts?

What if you could eat whenever you liked and didn’t have a set time?

What if you could lose weight on a full stomach week after week?

What if I told you that eating your way to weight loss is much simpler and more enjoyable than you could imagine?

Imagine enjoying flavorful meals every day... never feeling your stomach touching the back of your spine... enjoying higher energy levels and revitalizing workouts... and watching your body melt away pound after pound of fat, week after week.

And imagine finally knowing the language of food and how it really affects your body... protecting yourself against fad diets, tricks, scams, and gimmicks forced on you by the social media and magazines.

Well, all of this can be a reality through following my plan because you help me build it!

When you have the "know how" of proper diet – and this doesn’t mean only eating tilapia and asparagus – losing weight becomes a cinch...convenient...and even enjoyable.

Don’t just take my word, let me show you my proof...

WHY YOU ABSOLUTELY NEED A CUSTOM MEAL PLAN:

No one diet works for everyone. The only way to get the fastest, most sustainable results possible is to customize every bite you eat to YOUR personal situation

YOUR AGE, WEIGHT, AND GENDER

YOUR ENERGY LEVELS

YOUR EXERCISE ROUTINE

YOUR FITNESS GOALS

YOUR BODY FAT PERCENTAGE

YOUR METABOLISM

YOUR HABITS & DISCIPLINE

YOUR MOTIVATION LEVEL

YOUR TASTE PREFERENCES

YOUR FOOD ALLERGIES

YOUR GOOD & BAD EATING HABITS

YOUR LIFESTYLE

The most important part of my Custom Meal Plans is the word “custom.”Because when I say “custom” meal plan...I mean it:

Nothing makes me more frustrated than paying for a meal plan designed by a “guru” and getting the same stuff everyone else recommends — chicken…brown rice…oatmeal…eggs…every single day. (Yes, this is the type of “custom” meal plan I’ve received from “gurus” who you know and trust.)

Instead, a custom meal plan should take into account the foods you like…the foods you hate…your schedule…your workout times and length…and a variety of different factors that make you, you.

Here’s How the Process Works…

Step 1

You complete your order and fill out the questionnaire to give me your goals. Tell us your likes, dislikes, and aspects of your lifestyle.

Step 2

I create your meal plan based on your goals and get it back to you in 3-4 business days.

Step 3

Your meal plan arrives via email and you get 8 weeks of meals and additional resources to be successful.

Step 4

Start your meal plan! If you have any questions you can always send me a quick message and I’ll be here every step of the way.

WHEN YOU ORDER YOUR CUSTOM MEAL PLAN, YOU ALSO GET ACCESS TO SEVERAL HELPFUL GUIDES.

CUSTOM MEAL PLAN OVERVIEW

The Custom Meal Plan Overview is the introduction to the Custom Meal Plan and gives you the insight on how your plan is built. It goes into detail on what to eat when you’re on the run, carb cycling, macronutrient education, and it gives you the tools you need to succeed.

MACRO LIST

The Macro List is a food-swapping chart complete with foods that will most likely be on your meal plan. This helps to incorporate new foods with the same nutritional value into your diet to switch things up and to allow you to have options and variation.

WORKOUT GUIDE

The Workout Guide is a complete manual that describes the phases of the plan. I also go into detail on the workouts you will be doing, including sets, rep ranges, and workouts.

GROCERY GUIDE

The Grocery Guide is a section-by-section guide to foods that are split into proteins, simple carbs, complex carbs, fats, condiments, vegetables, and snacks. This guide will help you make healthier choices while shopping.

SUPPLEMENT GUIDE

The Supplement Guide is for supplementing what we’re not getting in our daily diets. In this guide I give a list of protein shake options, multivitamins, all-natural fat burners, and much more!

HOW TO VIDEO

This How To Video walks through your Custom Meal Plan and how to use it. I know it may look intimidating but after the videos you’ll be able to follow your Custom Meal Plan with the highest levels of confidence.

ORDER NOW AND YOU'LL GET...

A 100% Custom Meal Plan, Made from What You Gave Me!
A Custom Training Plan, Macro, Grocery, & Supplement Guide.
How To Videos With Over 50 Videos

Nutrition Plan

$149.00

Carb Cycling Plan

Plus Access to:

CUSTOM PERSONALIZED MEAL PLAN

CUSTOM DESIGNED WOKROUT PLAN

CUSTOM CARDIO PROGRAM

WORKOUT VIDEO DEMONSTRATION

FOOD SWAP CHART

SUPPLEMENT GUIDE

30 DAY EMAIL SUPPORT EMAIL SUPPORT

100% MONNEY BACK GAURANTEE

Nutrition Plan + Training

$199.00

CARB CYCLING PLAN + WORKOUT PLAN

Plus Access to:

CUSTOM PERSONALIZED MEAL PLAN

CUSTOM DESIGNED WORKOUT PLAN

CUSTOM CARDIO PROGRAM

WORKOUT VIDEO DEMONSTRATION

FOOD SWAP CHART

SUPPLEMENT GUIDE

8 WEEK EMAIL SUPPORT

100% MONEY BACK GAURANTEE

Nutrition/Training + Videos

$315.00

ULTIMATE TRAINING PACKAGE + TRAINING VIDEOS

Plus Access to:

CUSTOM PERSONALIZED MEAL PLAN

CUSTOM DESIGNED WORKOUT PLAN

CUSTOM CARDIO PROGRAM

WORKOUT VIDEO DEMONSTRATION

FOOD SWAP CHART

SUPPLEMENT GUIDE

8 WEEK EMAIL SUPPORT

100% MONEY BACK GAURANTEE

Your Satisfaction, Guaranteed!

I guarantee you more weight loss in the first two weeks than you’ve had in the last SIX months!

I’m a man of my word and I stand 100% behind my statement. If - for any reason – your Custom Meal Plan does not fulfill every promise I’ve made above, simply contact me by email. I will personally work with you to perfect your Custom Meal Plan or give a prompt and courteous refund. Whichever you prefer.


Frequently Asked Questions

I have limited time and can’t cook every day. Is this still the right plan for me?

Yes! I have hundreds of clients who cannot cook every single day. The best thing about meal planning is that you can cook in bulk twice a week and do very little prepping in between so you can have your food ready when you’re on the run. I also have a section in the meal plan that guides you to popular restaurants so you can take a break from cooking and still stay on track with your plan.

How long is my Meal Plan?

My Meal Plans are for 8 weeks and are designed to give you a variety of 3 different meals every single day! All of these meals can be switched within the phase that you’re working in.

The plan is designed with 3 different phases to prevent plateau and to continuously shock your body. In these 3 phases you will only be eating the foods that you like and will be able to change out foods for variety; this makes it feel less like a traditional diet. If you’re eating the foods you love, then this will become a lifestyle for you!

I don’t have a huge budget; can I still use this meal plan?

Absolutely! This meal plan is affordable on any budget. Don’t be fooled by the myth that eating healthy is expensive. I’m not telling you to go to the most expensive grocery stores, but options like frozen vegetables, organic canned goods, and staples like rice, and potatoes can fit any budget.

Also, I provide a list of the meals, so seeing the meals will assist in the prevention of you overbuying and will save your pockets.

This seems like a lot of money. What makes it worth it?

It’s really simple. This meal plan works! My number one goal is to not only get you to your weight loss goals, but from 6 months to 1 year later that weight is still off. With my plan it’s been proven over and over and over. My meal plan helps get you out of the horrid cycle of traditional diets and bad advice.

I created this meal plan especially for you, and I have helped over 30,000 people become successful with my nutritional advice. I am 100% positive that I can get you to your goals too.

Imagine being able to rest easy knowing that the only thing you have to do is follow the plan. There are no counting calories, there’s no thinking of what you’re going to eat next, and there will be no doubt that this Meal Plan and educational resources will get you the most out of this plan.

I have my anniversary/birthday coming up. What do I do?

I want you to enjoy yourself on your special day but I also want you to understand that this isn’t a diet but a lifestyle. You won’t need to take breaks from it; the only thing you have to do is factor in your “treat meal” on your higher carb days. This will allow you to enjoy your day guilt-free.

What happens if I have problems with my meal plan?

With the Custom Meal Plans I stand behind my work 100% and will make sure you are satisfied. Setting you up for success is my priority. Email me and you will have support within 48 hours.

How do I contact you?

You can reach me anytime by emailing reuben@reubenbrooksfitness.com